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How to Make Kombucha and Improve Your Overall Well-being?

If you lose money, you lose nothing, if you lose character, you lose something, but if you lose health, you lose everything. So, a good health is what keeps you active and alive for long.

In view of this fact, a large number of people have understood the importance of the use of healthy and nutritious foods. While there are many options, they can choose to keep themselves healthy, intake of fermented tea helps in the overall improvement of your well-being. In this article, we will learn about Kombucha and the process of making it.

What is Kombucha?

Kombucha aka Scoby, is a healthy, delicious and fermented tea beverage that comes packed with probiotic cultures. This is a type of drink that is created with the help of fermented green or black tea. Though its colour and taste continue to change, normally it has a cloudy yellow colour, and on being consumed, it gives a very sharp taste but certainly with a little fizz. That apart, it also comes with a little amount of alcohol due to the fermented process, but certainly not a bit intoxicating effect.

Some of the Key Benefits of Kombucha Tea are as follow:
  • It re-equilibrates the blood pH and the lactic acid concentration
  • It relives from joint rheumatism, gout and haemorrhoids
  • It correlates with an extremely high resistance to cancer
  • It helps in headaches, gastric illnesses
  • It regulates intestinal activities
  • It boosts interferon production
  • It is rich in probiotics cultures.
  • It boosts your immune system.
  • It gives required B vitamins
How to Prepare Kombucha?

After knowing all about Kombucha benefits, you would be excited to know the way Kombucha is prepared. Let’s learn about that in the article ahead, but before that know what you will need:

What You Need:
  • 1 Kombucha Scoby (link) or Kombucha Starter
  • 2 Organic black tea bags (or loose leaf equivalent)
  • ¼ cup good quality sugar (organic rapadura recommended)
  • Kombucha Jar
  • 1 litre of water
How to Get Started?

In a pot, bring water to boil
  • Include teabags or loose leaf tea
  • Turn off heat and let tea steep for 5 minutes before removing teabags (or straining tea leaves)
  • Include sugar and stir to dissolve
  • Let the sugar tea be cool to room temperature and pour into your Kombucha Jar
  • Include your Kombucha Scoby or Kombucha Starter piece, in addition to all the starter liquid to the jar
  • Mix well and cover the jar with a breathable cloth
  • Place your jar on the counter out of direct sunlight or in a cupboard (preferably between 20 to 24 °C)
  • Leave your jar to FERMENT for 7 to 10 days* (Kombucha will ferment faster in hot weather)
  • Once a new scoby has formed and you are happy with the taste of the Kombucha, pour into a glass container and refrigerate for consumption
  • Don’t forget reserving 100ml of the fermented kombucha as well as the new scoby to start another batch
From Where and How to Buy Kombucha Scoby Online in Australia

To buy Kombucha and Kombucha accessories in South East of Melbourne, Australia, just visit nourishmeorganics.com.au, click on the product you want to buy. Add the selected product to your cart, register yourself with the website, and pay via payment methods such as American Express, PayPal, Bitcoin, MasterCard and Visa.
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