Nourishmeorganics

The probiotic beverage made with water kefir grains is known as water based kefir. It can be used for the purpose of culturing coconut water, sugar water, juice, etc. the kefir grains are mainly consist of Lactobacillus brevis, Streptococcus lactis and Saccharomyces cerevisiae. Being a natural source of probiotics to our digestive tracts, the health benefits of water kefir are substantial. Soothe the digestive system Water based kefir has a positive effect on the health of an individual beyond basic nutrition. Kefir can help treat diarrhea along with other health benefits. The probiotics present in the water based kefir help restore the balance of flora and healthy mucosa in the gut that optimise digestion. The probiotics in water based kefir have also been found to treat digestive problems caused by H. pylori. Moreover, it also can treat irritable bowel syndrome and inflammatory bowel disease. Kefir can colonise the gut Studies carried out in many reputed labo...

Kefir is a unique combination of yeast and bacteria that exists in a symbiotic relationship. While it is made from the milk of a cow, it can also be prepared from the milk of goats, sheep, and other animals. It can also be made from non-dairy products such as water. Just like natural and light refreshing soda, this probiotic beverage has a wonderful flavor. Primary benefits of consumption of water kefir regularly are briefly discussed in this post. Excellent Source of vitamins It is a rich source of vitamin B12, vitamin B1, and Vitamin B6. In addition, it is added with fruit juice that contains an excellent amount of vitamin C and other good nutrients. You should try to consume this non-dairy probiotic beverage as it will do a good job for your health if you need to your nutrient needs. Good Source of probiotics Due to the fermentation process of bacteria in yeasts, the water kefir provides clients with a good source of living probiotics. Acts as antibiotics and ...