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Is Kombucha Good For Health?

A fermented tea beverage that has been referred to in Ancient Chinese Medicine as the “immortal health elixir” has been in use in the Far East for about two thousand years. However, the West had been estranged from the Kombucha Health Benefits until as late as the twentieth century. This was more of an accidental finding since scientists were looking for cures or treatment of cancer, and they found that this drink provided great benefits in terms of cancer treatment.

Nutrition Authenticities

Due to the fermentation process involved in the making of Kombucha, the tea beverage is a rich source of the healthy bacteria generally referred to as Probiotics. These healthy bacteria contour the gastro-intestinal tract and help in the supporting of the immune system, absorbs nutrient as well as fight infections. To add-on, drinking Kombucha on a daily basis might maintain high amount of immunity and can bring down the effects of the harmful bacteria. A bottle of sixteen ounces of Kombucha contains the following:

Kombucha entails 60 calories, twenty milligrams of Sodium, fourteen grams of Carbohydrate, four grams of sugar, one hundred micrograms folate, thirty-four grams of Vitamin B2 and four milligrams of Vitamin B6. Along with these, three milligrams of Vitamin B1, four Milligram Vitamin B3 and 1.2 milligrams of B 12 are also present in this fermented tea.

Health Benefits of Kombucha
  • Kombucha helps in detoxification which acts for the prevention of cancer and also helps in keeping the liver healthy. This is due to the presence of high amount of Glucaric Acid which aids in preventing Cancer.
  • Being rich with ant-oxidants, the tea can boost Immunity and magnifies the level of energy within the human body.
  • The tea enables you to reduce body fat, improves cholesterol levels, controls blood pressure, and helps in the burning of calories consumed.
  • One of the main chemical substances produced in the process of fermentation is Acetic Acid. This Acid further, enables you to combat against several harmful bacteria and microbes that could harm your body otherwise.
Having seen the above we cannot possibly ignore the fact that not only is Kombucha good for health but also Kombucha Health Benefits are very many. If you are looking for Kombucha making ingredients and storage utensils, do check out the online store of Nourish Me Organics.
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