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What Are Kefir Grains? What are Its Advantages?

Kefir or Kephir seeds are also called milk Kephir bulgaroros (pronounced as beulgaeroz) which is a fermented milk drink which originated the Caucasus Mountains. The milk is made from a yeast or bacterial fermentation starter. The milk is attained by vaccinating a cow, sheep or goat milk with kefir grains or the aforesaid yeast. Earlier the kefir grains were made in bags made from goatskin hung on the doorway. The bag would be hit by every person that would be passing through the door to permit the milk to remain well-mixed.

Why Use Kefir Grains?

Nutritional Value:

• Products made from kefir are those that are rich in varied amounts of nutrients which range from insignificant to significant or important levels. Such nutrients are inclusive of alimental mineral and vitamins to important amino acids and compound linoleic acid. It is very common in milk-products minerals such as calcium, iron, phosphorus, potassium, sodium, copper, zinc etc. are present in amounts that have not yet been made as a standard in any well-known nutrient database

• Being similar to milk, kefir consists of Vitamin A, B1, B2, B3, B6, B9,B12, C,D and E in variable amounts. The indispensible amounts of methionine, cysteine, tryptophan, phenlalanine, tyrosine etc. are some of the amino acids that help in building up proteins, produce neurotransmitters, safeguard cardiovascular health, making enzymes to produce red blood cells and maintain good health of nerves.
 
Probiotic Value:

• First, the Probiotic bacteria in kefir products comprise of Lactobacillus acidophilus, bifidobacterium bifidum, streptococcus thermophiles and so on. The presence of Lactobacilli in kefir every so often exist fromone million tp one billion colony-forming units per milliliter and cause the synthesis of polysaccharide kefiran, helping you in maintaining your microbiota in your body.

• Next, since yeast is present as strain in kefir, it helps in the metabolization of lactose. (However the significance of this metabolization is not known to science as yet)
Health Benefits of Kefir:

• Boosts Immunity: Since Kefir contains compounds and nutrients which include biotin and folate which kick-starts you immune system and your cells are protected. Further, The Lactobacilli present in Kefir aids you against the harmful bacteria such as Salmonella and E. Coli. Kefir produces Kefiran which is a strong antimicrobial substance which enables you to fight against the disease Candida.

• Potentially Fights Cancer: Due to its large anti carcinogenic role in human body, Kefir can slow down early growth of tumors. It can also cause cancerous cells to self-destruct.

There are plenty more benefits of Kefir Grains which might me a part of our discourse some other time. However, you can Buy Fresh Kefir Grains Australia from Nourishme Organics at a fair price. For more information, check out their website.
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