Skip to main content

A Brief Outline about Several Health Benefits of Water Kefir

The probiotic beverage made with water kefir grains is known as water based kefir. It can be used for the purpose of culturing coconut water, sugar water, juice, etc. the kefir grains are mainly consist of Lactobacillus brevis, Streptococcus lactis and Saccharomyces cerevisiae. Being a natural source of probiotics to our digestive tracts, the health benefits of water kefir are substantial.

Soothe the digestive system

Water based kefir has a positive effect on the health of an individual beyond basic nutrition. Kefir can help treat diarrhea along with other health benefits. The probiotics present in the water based kefir help restore the balance of flora and healthy mucosa in the gut that optimise digestion.

The probiotics in water based kefir have also been found to treat digestive problems caused by H. pylori. Moreover, it also can treat irritable bowel syndrome and inflammatory bowel disease.

Kefir can colonise the gut

Studies carried out in many reputed laboratories reported that the probiotics present in kefir has a similar pH to that of stomach acid. Similarly, the microbes present in water based kefir have been shown to adhere to cells similar to those on the walls of the gut. Therefore, these microbes colonises the microbes present on the walls of the gut, which helps them to protect gut against other harmful bacteria.

Helps in maintaining healthy functioning of the heart

Kefir grains produce right-rotating L (+) lactic acid, which is an essential constituent of the human body. Many experts of the raw food community believe that the L(+) lactic acid may help maintaining healthy functioning of the heart. The cells of the heart muscle obtain their energy primary from the right-rotating lactic acid, according to some extensive research carried out in Australia.

Helps in prevention of cancer

Many experts believe that right-rotating lactic acid produced by the Water Kefir is particularly important in the prevention of cancer. It has also been used experimentally with success in the treatment of cancer.

Comments

Popular posts from this blog

A Short-Primer about Health Benefits of Grass Fed Colostrum Powder in Australia

Often referred to as the “first food of life”, colostrum is a vital immune substance that all newborns receive from their mother right after birth. Colostrum powder provides everything a individual need for thriving in the beginning of life. Some of the benefits of consumption of grass fed colostrum powder are briefly discussed in this blog. Reduces Inflammation Bovine colostrum is particularly high in lactoferrin. It actually rises in our bodies during times of increased inflammation by working to help lower the pro-inflammatory cytokine IL-6. In addition, it also helps to treat the condition of Inflammatory Bowel Disease (IBS) efficiently. It is essential to understand that unhealthy foods, stress, and toxins can lead to leaky gut syndrome. The intestinal lining is damaged due to this leaky gut syndrome. Undigested food particles and bacterial endotoxins known as Lipopolysaccharides (LPS) leak into the bloodstream of the individuals. It causes a cascade of inflamma...

Simple Instructions for Making Kombucha Tea at Your Home in Australia

Making Kombucha tea at home is easy, and it only requires you to have Kombucha Jar, one kombucha starter or kombucha Scoby, two organic black tea bags or loose tea leaf equivalent, ¼ good quality good sugar and one litre of water. All of the supplies you need for the Kombucha Recipe in Australia can be found online at Nourish Me Organics. Follow Instructions for Making Kombucha Tea First of all, you should bring water to boil in a pot. After that, you should add tea bags or loose leaf tea into the boiling water. You should turn off heat and let the tea leaf or bag steep for a minimum period of five minutes before removing straining tea leaves or removing teabags. Next step is to add sugar into the tea and then stir it effectively to dissolve it into it. Pour it into kombucha jar after allowing the sugar tea to cool to room temperature. Along with all the starter liquid to the jar, you should add kombucha starter piece or kombucha Scoby. After that, you should mix well...